Below we explain more information about omega 3 and give tips on foods rich in this fatty acid for you to include in your daily menu:
Benefits of omega 3 for memory
The benefits of omega 3 for memory are numerous. It is thanks to this fatty acid that our neurons are more nourished and ready to receive new information and store it effectively.
Likewise, the deficit of omega 3 in the body is capable of triggering problems in concentration, focus, learning and memorization. Although, not all people who suffer from learning difficulties have a deficit of omega 3, but all who have a deficit in this acid have problems with concentration and reasoning.
With that in mind, let’s go to the list of advantages of this acid:
1- Has anti-inflammatory effect
Omega 3 is a powerful anti-inflammatory capable of keeping our cells healthier and protected, and that includes brain cells. As a result, our ability to reason and memorize can be positively impacted.
2- Increases the feeling of well-being
Being “at ease with life” is essential to ensure a good memorization and focus. After all, it is enough to have a “bad” feeling so that we cannot concentrate on our studies. Therefore, one of the benefits of omega 3 for memory is that it helps to develop a sense of well-being, making us feel more motivated.
3- Protects brain cells ensuring their functioning
Our brain is composed of 60% fat and, because of that, it needs good fats to keep its cells always well protected, strong and ready to store new information. Thus, the consumption of omega 3 is able to protect the health of the brain in a broad way, boosting the functioning of brain functions.
4- Prevents neurodegenerative diseases
In addition to the benefits of omega 3 for memory, it is also able to prevent the appearance of neurodegenerative diseases. That is, it maintains the integrity of the brain by fighting problems such as Alzheimer’s disease, for example.
5- Controls attention deficit and hyperactivity
Consuming omega 3 daily helps to reduce attention deficit, impulsivity and lack of control in the face of daily activities. Thus, it improves school and work performance, bringing more quality of life to the subject.
Where to find omega 3?
Now that you’ve learned all the benefits of omega 3 for memory, here’s where to find this fatty acid to include in your diet:
- Oilseeds, such as walnuts, almonds and chestnuts.
- Flax and chia seeds.
- Cold water fish, especially tuna, salmon, sardines, etc.
- Omega 3 supplements.
In the case of supplements, try to talk to your nutritionist to find the right amount for your needs.
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